Tongue cleaning or tongue scraping is a process that the majority of people don't do on a daily basis.
Tongue cleaning is really not that difficult to do, and it's not even very time consuming.
That extra minute or two you spend on your tongue per day can reap huge rewards in preventing bad breath.
STEP-BY-STEP INSTRUCTIONS TO SUCCESSFULLY CLEAN A WHITE TONGUE
STEP 1:
Starting at the base of your tongue, place a tongue cleaner/scraper flush against your tongue's surface and make slow sweeping strokes from the back to the front.
You can start at either side of your tongue and work your way across to the other side. Depending on the tongue cleaner you are using, you might need to make three to four different swaths across your white tongue.
STEP 2:
Once the surface debris from your white tongue has been removed, apply a small bead of toothpaste to the head of your tongue cleaner. Make sure your toothpaste does not contain Sodium Lauryl Sulfate because this ingredient will dry out your mouth. I recommend using TheraBreath Oxygenating Toothpaste
STEP 3:
Gently coat the surface of your tongue (as far back as possible without gagging yourself) with the toothpaste. This allows the toothpaste to penetrate below the surface of your tongue and neutralize those sulfur-producing anaerobic bacteria.
(Believe it or not, there are more bacteria in the rear of your tongue than in the front)
STEP 4: Once your tongue is coated, allow the toothpaste to stay on the surface of your tongue as long as you can.
Up to 90 seconds is ideal. If you begin to cough, or your gag reflex kicks in, that's okay, just spit whenever you need to.
Step 5.
Continue in this fashion until you have scraped the entire top of your tongue. Rinse the toothbrush. Lighten the pressure, and repeat the process on the underside. If the procedure is painful, you're pushing too hard.
Step 6.
Rinse your mouth thoroughly for at least one minute with a bacteria-killing mouthwash. Spit, rather than swallow, when you're finished.
MYTHS ABOUT CLEANING A WHITE TONGUE
MYTH #1: You have to scrape hard to clean a white tongue.
This is false
You do not need to scrape your tongue so hard that it bleeds. In general, pressing harder does not remove more bacteria. You simply need to press hard enough that the tongue cleaner you're using is pressed flush across the surface of your white tongue. Try not to leave any gaps.
MYTH #2: Tongue Cleaning Alone Prevents Bad Breath.
This is also false!
Tongue cleaning alone does not kill the bacteria that cause bad breath that are breeding below the surface of a white tongue. It simply removes the gunk on the surface. This gunk (mucus and food debris) is a food source for anaerobic bacteria, the cause of a white tongue.
MYTH #3: You must use a complex, expensive gizmo to successfully clean your tongue. Again false!
Really, all you need is a fairly rigid instrument, that you can easily make flush on the surface of your white tongue and cover the largest area possible. Those electronic tongue cleaners you see can be helpful if you have arthritis, difficulty with coordination.
Following this routine daily gives you the most benefit possible in cleaning a white tongue.
This routine will help prevent white tongue, keep your breath fresh, and helpds in maintaining the normal, healthy, pink color that everyone would like to have.